Do you find yourself stuck in a seemingly never ending cycle of lose weight…gain weight…lose weight…gain weight?
The Weight Loss Merry-go-Round can be so emotionally and mentally draining as it is always steeped in self-sabotage behavior and upper-ceiling limits that just won't seem to allow you to succeed and hold on to permanent change and results no matter what you do.
What is "Weight" or Fat, anyway? Aside from unused food being stored in the body, it is something that your body creates to protect you from something toxic. This doesn't just mean toxic food - it's toxic thoughts, toxic emotions, toxic energetics.
Your body is the physical manifestation of the choices you make and what you allow in. That is why many people gain weight when they get stressed, get run down, feel guilty or…